FEMALE STRENGTH CLUB
GROUP COACHING
THE SAME VALUE OF A PERSONAL TRAINING SESSION, BUT IN A SMALL GROUP
Small classes ensure one on one time with the trainer to focus on your form, and reduce injuries
You have the space and the freedom to be yourself in the gym! We work hard, but we also love to have a good laugh!
Unlike most ‘group training’ programs, we spend the time to find out where you are in your fitness journey – your goals, health conditions and lifestyle factors, so we can tailor your group program to be suitable for you.
SUSTAINABLE TRAINING = SUSTAINABLE RESULTS
Our methods are based on a holistic female health and fitness philosophy. We call it Body Positive Training!
“BPT” makes it possible to achieve the results you want without burning yourself out with constant cardio/HIIT training and restrictive dieting.
We will track your progress regularly so you can see the results and stay motivated!
book your free consultation
Take the first step towards achieving the results you want!
Client Success Stories
WHY WE LIFT WEIGHTS
Strength training has changed the lives of 100’s of our clients. From injury rehabilitation and increased energy levels to unshakeable self-confidence that means they no longer have to feel like a hamster running on a never ending wheel to burn off calories.
Strength training not only transforms your physical body, it improves your mindset, lifestyle and habits around food and exercise. But most of all, it transforms your relationship with yourself.
When you start to set training and performance goals, rather than aesthetics, training becomes fun. And at the end of the day that is what life is about right!
You will watch yourself get stronger and fitter each week, but we can guarantee, it doesn’t matter your experience level, the benefits of body positive strength training are endless.
GROUP TRAINING BENEFITS
Finally feel excited to exercise.
The basis of our success has come from facilitating effective Group Training classes. We are about creating an inclusive community of happy, healthy, confident and strong women.
Small groups means everyone has undivided attention from an experienced coach who is there to ensure you are safe, using good technique and constantly challenging yourself.
Our ladies participate in our sessions because they see results and they want to come, and by reaching their goals they stay inspired!
What’s Included
Initial one on one consultation to assess your goals
Unlimited weekly classes
Periodised programming that guarantees consistent progress
HOW TO JOIN THE FEMALE STRENGTH CLUB
1
Book your free consultation
2
Work on a plan to achieve the results you want
3
Experience results
